冷飯都係抗性澱粉,唔完全加返熱就得

明星樣

薯仔唔係澱粉， 唔會升血糖咩？

How you cook a potato significantly changes its impact on your blood sugar:

Baked potato: ~111 (High)
Instant mashed potatoes: ~87 (High)
Boiled white potato: ~82 (High)
Mashed potatoes: ~78 (High)
French fries: ~73 (High)
Boiled waxy/red potatoes (or cooled): ~56–59 (Mehim to Low)

視乎點煮，可以低GI：血糖穩定D
利申：屋企整會白烚，茶記就食炸薯角

薯仔唔係澱粉， 唔會升血糖咩？

How you cook a potato significantly changes its impact on your blood sugar:

Baked potato: ~111 (High)
Instant mashed potatoes: ~87 (High)
Boiled white potato: ~82 (High)
Mashed potatoes: ~78 (High)
French fries: ~73 (High)
Boiled waxy/red potatoes (or cooled): ~56–59 (Mehim to Low)

視乎點煮，可以低GI：血糖穩定D
利申：屋企整會白烚，茶記就食炸薯角

炸薯條仲低過白灼同焗