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up緊，就快得
高登肥仔
92日
點睇 人地科學研究喎
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原因:
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納西族長
91日
同意文章, 有乜問題?
我都係低強度舉野個類人, 尤其我年紀大.
年紀愈大, 其實愈走哩個方向. 可以睇下黃阿文老師傅講, 佢都算一個代表(叻嘈).
佢以前後生當然偏大重量, 依家年紀走輕重多REP.
https://www.facebook.com/HuangMusclecenter123/posts/%E7%B7%B4%E5%81%A5%E7%BE%8E%E6%98%AF%E8%A6%81%E5%A4%A7%E9%87%8D%E9%87%8F%E4%BD%8E%E6%AC%A1%E6%95%B8%E9%82%84%E6%98%AF%E9%87%8D%E9%87%8F%E8%BC%95%E9%AB%98%E6%AC%A1%E6%95%B8-%E5%A4%A7%E9%87%8D%E9%87%8F%E4%BD%8E%E6%AC%A1%E6%95%B8%E8%AE%93%E4%BD%A0%E7%9A%84%E8%82%8C%E5%8E%9F%E7%BA%96%E7%B6%AD%E5%A2%9E%E5%A4%A7myofibrillar-hypertrophy-%E9%87%8D%E9%87%8F%E8%BC%95%E9%AB%98%E6%AC%A1%E6%95%B8%E8%AE%93%E4%BD%A0%E7%9A%84%E8%82%8C%E6%BC%BF%E5%8E%9F%E5%BD%A2%E6%B6%B2%E9%AB%94%E8%B3%AA%E5%A2%9E%E5%A4%A7sa/1519059851604984/
當然, 後生仔想高效益都係走大重量.
我都係低強度舉野個類人, 尤其我年紀大.
年紀愈大, 其實愈走哩個方向. 可以睇下黃阿文老師傅講, 佢都算一個代表(叻嘈).
佢以前後生當然偏大重量, 依家年紀走輕重多REP.
https://www.facebook.com/HuangMusclecenter123/posts/%E7%B7%B4%E5%81%A5%E7%BE%8E%E6%98%AF%E8%A6%81%E5%A4%A7%E9%87%8D%E9%87%8F%E4%BD%8E%E6%AC%A1%E6%95%B8%E9%82%84%E6%98%AF%E9%87%8D%E9%87%8F%E8%BC%95%E9%AB%98%E6%AC%A1%E6%95%B8-%E5%A4%A7%E9%87%8D%E9%87%8F%E4%BD%8E%E6%AC%A1%E6%95%B8%E8%AE%93%E4%BD%A0%E7%9A%84%E8%82%8C%E5%8E%9F%E7%BA%96%E7%B6%AD%E5%A2%9E%E5%A4%A7myofibrillar-hypertrophy-%E9%87%8D%E9%87%8F%E8%BC%95%E9%AB%98%E6%AC%A1%E6%95%B8%E8%AE%93%E4%BD%A0%E7%9A%84%E8%82%8C%E6%BC%BF%E5%8E%9F%E5%BD%A2%E6%B6%B2%E9%AB%94%E8%B3%AA%E5%A2%9E%E5%A4%A7sa/1519059851604984/
當然, 後生仔想高效益都係走大重量.
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